Steward Healthcare

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

The One Thing Massage Therapists Wish You'd Stop Doing

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

Fitness programs need to be well-rounded

The perfect fitness program? Is there such a thing?

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

Are Preschool Exercise Programs the Future of the Fitness Business?

A preschool exercise program can be a great money-maker for a personal fitness business. At the present time, most day cares and organizations don't consider fitness a top priority. In fact, many pre-schools don't even consider the use of a program for it. They think it's unimportant. However, that attitude is starting to change. With ever-increasing rates of childhood obesity, preschool exercise programs are poised to become big business for personal trainers.

Canine Wellness and Fitness Program

Canine Wellness and Fitness Program<br> At Creekside Pet Hotel, we understand how important your dogs are to you and know you want to keep them healthy

Start a Smart Heart Exercise Program

Six Steps to a Fun, Friendly, Family Fitness Program

Fitness is an essential life skill and that the current issue of inactivity among the young autism population needs to be addressed, home-based exercise programs can be a foundation for a healthier, more independently capable generation.

How can you better stick to your exercise program?

How can you better stick to your exercise program?

Are health and fitness programs the key to increasing quality of life for injured veterans?

Many Veterans return to civilian life with mental and physical health disabilities. Exercise Science students and professionals aid healing by designing special fitness programs geared to improving quality of life of injured vets.

Do Exercise Programs Help Children Stay Fit?

Exercise programs during or after school did little to make young people more active, a new study found. So how can we get children to move more?

Study of an Exercise Program (STEP) for Youth With Concussion

Study of an Exercise Program (STEP) for Youth With Concussion - Full Text View.

Follow These Essential Rules To Build A Fitness Program That Actually Works

Looking to write your own fitness program? Keep these essential rules in mind.

5 steps to start a fitness program

Starting a fitness program is easier than you might think. Follow these five steps.